What to Expect at Red Light Rewind?

A Simple, Guided Process for Every Visit

Your First Visit

Your first session at Red Light Rewind is designed to help you understand how the process works and to give you a clear starting point. Everything takes about 45 minutes, and our team walks you through each step.

Styku 3D Body Scan

We begin with a quick, non-invasive full-body scan. It creates a 3D model of your body so you can track changes over time. This gives you a baseline before you start your protocol.

Vibration Plate Warm-Up

Next, you’ll spend a couple of minutes on the vibration plate. This gentle warm-up helps stimulate circulation and prepares your body for the red light session.

Guided Red Light Session

You’ll step into your red light room for a full-body session. We explain what to do, how to position yourself, and how the light supports your body’s natural energy and recovery processes.

What to Wear

The more skin you expose, the more light your body can absorb. Light-colored clothing works best because it stays cooler under the red light.

Common choices:

Women: sports bra and light-colored underwear
Men: boxers
Nude is also an option if you prefer full exposure; your privacy is always respected.

For the vibration plate, loose and comfortable clothing is ideal.

How Long It Takes

First session: about 45 minutes

Every session after that: about 30 minutes

After your first session, each visit follows a simple routine:

Short check-in
Vibration plate warm-up
Red light session

If you’re in a protocol, we check your progress at the milestones you and your operator set together.

How Often You Should Come

Your frequency depends on your goals. Some people come several times a week during a protocol, while others maintain a steady weekly routine.

We’ll guide you based on what you’re working toward and what fits your lifestyle.

What You’ll Feel

Most people describe red light sessions as warm, relaxing, and easy to follow. Some feel a boost in energy afterward, while others feel calm. Everybody is different.

With no downtime, you can return to normal activities immediately after your session.